1. jumping jacks

  2. arm circles anticlock

  3. arm circles clock

  4. arm raise

  5. backward lunge

  6. bicycle CRUNCHES

  7. burpees

  8. butt bridge

  9. cat cow pose

  10. knee chest stretch left

  11. knee chest stretch right

  12. child pose

  13. cobra stretch

  14. crossover CRUNCH

  15. diagonal plank

  16. donkey kicks left

  17. donkey kicks right

  18. fire hydrant left

  19. fire hydrant right

  20. side lying floor stretch left

  21. side lying floor stretch right

  22. floor tricep dips

  1. heel touch

  2. hip hinge

  3. hooks

  4. hover push up

  5. inclide push up's

  6. jumping jacks

  7. triceps kickbacks

  8. knee push up

  9. side leg circles left

  10. leg raise

  11. side lying leg lift left

  12. side lying leg lift right

  13. milatry push up

  14. mountain climber

  15. plank

  16. prone triceps push up

  17. rhomboid pulls

  18. punches

  19. pushup rotation

  20. pushups

  21. reverse flutter kicks

  1. russian twist

  2. side arm raise

  3. side hop

  4. side plank left

  5. side plank right

  6. arm sissors

  7. skipping without rope

  8. spine lumbar twist stretch left

  9. spine lumbar twist stretch right

  10. squats

  11. standing biceps stretch left

  12. standing biceps stretch right

  13. left quad stretch with wall

  14. right quad stretch with wall

  15. sumo squat

  16. swimmer and superman

  17. triceps dips

  18. triceps stretch left

  19. triceps stretch right

  20. v up

  21. wall push up

  22. wall sit